Semi-Private Strength & Conditioning

Semi-Private Personal Training in Maribyrnong

Your own program, coached in a group of five max. The attention of a PT without paying for a PT every session.

Limited spots. The $50 comes off your first month when you join. ★ 4.9 on Google from 109+ reviews.

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People Helped Reach Their Goals

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Coaching Experience

Built for people who are done guessing

Semi-private training is the middle ground between personal training and group classes. You train in a small group of up to five people, but everyone runs their own program, written for their body and their goals. A coach is on the floor the whole session, watching your lifts and telling you when it’s time to go heavier. It’s the flagship service at our Maribyrnong gym, and the one we recommend to most people who walk in.

How semi-private works

Book your $50 Performance Test

60 minutes one on one with a coach. We go through your training history, injuries and goals, then test how you move and where you’re strong.

Get your program

Your coach writes it around what we found. Exercises, loads and progressions are picked for you, not copied from the person next to you.

Train with five people max

Book sessions in the Xoda app at times that suit you. Your coach runs the floor, fixes your technique and pushes the weights up when you’re ready.

Keep progressing

You get a new training block at least every six weeks, and your coach tweaks it week to week whenever you need it. You don’t stall.

What's included

Not sure semi-private is right for you?

Semi-Private

1:1 Personal Training

Group Classes

Meet the coaches running your sessions

Your coach writes your program, then coaches you through it on the floor.

What our members say

4.9 Google 109+ reviews

The team at Amador are super friendly and welcoming, great vibes all around! Trained with Mauricio and he was very knowledgeable and gave me a tough workout routine! Highly recommend for those looking for fun, smaller and more personalised workouts

May Manuel

I’ve been training with Amador Performance for 8 months now and have made plenty of progress. They’ve assisted me with my fights (I’m a boxer) in terms of speed power and most of all strength as well as my cardio. Mauricio has a great team who can really get you to train with great form and intensity. On top of all that they’ve got a really nice community where everyone helps eachother get better and crack a lot of jokes along the way, it’s 5 stars for me I wouldn’t train anywhere else!

Moussa Sonko

Amador performance is a great gym with an excellent community to help you reach your strength and conditioning goals. All the coaches are supportive and knowledgeable, they will cater a routine suitable for you. I have been able to continually improve under their guidance.

vajira attanayake

Semi-private training FAQs

What is semi-private personal training?

You get your own program and real coach attention, but you share the session with up to four other people. Everyone runs their own plan, so you're never stuck doing someone else's workout.

How is it different from group classes?

Do I need to be fit to start?

I have an injury. Can I still train?

How often should I train?

How much does it cost?

Start with a $50 Performance Test

60 minutes with a coach. We test your strength, fitness and body measurements, then build your plan from the numbers. Join and the $50 comes off your first month. Limited spots.

Find us

7/18 Sloane St, Maribyrnong VIC 3032
Plenty of parking out front. Close to Footscray, Ascot Vale, Moonee Ponds, Avondale Heights and Braybrook.

Weekdays 6:00am to 10:30am and 4:30pm to 7:30pm
Saturdays 7:30am to 11:30am
Sundays 9:30am class

0401 082 399