A coach whose only job for the hour is you.
Limited spots. ★ 4.9 on Google from 109+ reviews.

1:1 personal training is the most focused coaching we offer. You train one on one with a coach at our Maribyrnong gym, in a room that isn’t packed, on equipment that works. Your coach plans each session around how you’re moving that day and adjusts on the fly. It’s the fastest way to learn to train properly, and the best option if you’re working around an injury.
60 minutes. We cover your history, injuries and goals, then test how you move and where you’re strong.
Lock in regular session times. Every session is planned for you, then adjusted on the day based on how you’re feeling and moving.
Some members stay 1:1 long term. Others move into semi-private once their foundations are solid. Your coach will tell you when you’re ready.

Semi-private gets you your own program and a coach on the floor, shared with four people max.
Head coach Mau has a degree in exercise science and a soft spot for injuries. Every coach on the team delivers personal training, so we’ll match you with the one who fits.

Owner & Head Coach

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I was 105kg and was embarrassed to take my shirt off, I’m now 91kg and shredded and have so much confidence because Mau was able to help me create my dream physique. I went to a bunch of other coaches but I couldn’t get the result I wanted, it came so easy with Mau. Can’t recommend him enough
The coaches here are phenomenal. I’ve been training for over a decade with various coaches throughout the years and I have learned things here that have transformed my training. They know their stuff and are fantastic communicators who can adapt to the needs and goals of the client. Mau in particular is absolutely one of the best coaches I’ve ever worked with, period. His passion is evident through the discipline he has for his gym and the hard work he puts in for his clients. Weight room is also clean and well taken care of, you can tell the place is cared for by both coaches and clients as soon as you walk in.





Yes, this is where 1:1 shines. We'll train around the injury and build you back up to full strength. If you need a physio first, we'll tell you straight.
Two a week is a solid start. Three gets you there faster.
Yes. 2-on-1 sessions let you share a coach with your partner or a mate. Ask about it in your consultation.
No. 1:1 is the best place to start if you've never lifted before.
In 1:1, your coach watches only you and plans each session live. In semi-private, you run your own program alongside up to four others. Same quality of programming, less one-on-one time, lower cost per session.
It depends on how many sessions a week you book. We'll go through the options after your consultation.
A free consult with a coach. We go through your goals, training history and any injuries, then match you with the right coach and map out your plan. Limited spots each week.
7/18 Sloane St, Maribyrnong VIC 3032
Plenty of parking out front. Close to Footscray, Ascot Vale, Moonee Ponds, Avondale Heights and Braybrook.
Weekdays 6:00am to 10:30am and 4:30pm to 7:30pm
Saturdays 7:30am to 11:30am
Sundays 9:30am class